Belly dancing classes for Beginners

Where:

Chinese Cultural Centre (197 1St SW)

When:

Tue: 5.30 - 6.45 pm

Class dates:

Jan 10, 17, 24 Feb 14, 21

In Intermediate Class you will:

• continue to master all the basic movements
• expand the variety of options for each basic movement
• explore an improvisational and sensual dance
• learn a choreography
• gain an understanding of 4 elements in dance
  
  Completion of Beginner Level is required for taking this course.

Where:

Chinese Cultural Centre (197 1St SW)

When:

Thu: 5.30 - 6.30 pm

Class dates:

Jan 12, 19, 26, Feb 9, 16, 23

This class will set your foundation for the dance. Step by step you will learn all the basic movements, variations, combinations, anatomy, timing and vocabulary of Belly Dancing.

The focus is on developing alignment, strength & stamina needed for this art. Drills, isolations, basic choreography is also explored. The program of the class includes breathwork, meditaion, free movement, and yoga helping the students to reach better understanding of the movements and body awareness. Usually, it takes 2-3 sessions to cover the program of the Beginner Level. 

Where:

Calgary Chinese Cultural Centre, 197 1 Street SW, Calgary Alberta, T2P 4M4

When:

Thu, January 5, 2023 at 5.45 - 6.45 pm

Belly dance is fun and involving. And at the same time it improves cardio, joint flexibility, boosts feminine power and balances your mind.
Reconnect with your inner Goddess, Gorgeous Maiden and Sparkly Dancer!

In this class you will learn about

• basic bellydance movements
• 7 symbols of bellydance
• effective exercises to stretch and tone your muscles
• warm up technique for flexibility and mobility of your joins
• meditation to focus and strengthen sexual energy
• practice of pelvic floor muscle toning
• dynamic and static relaxation

After class you will have a chance to register for upcoming session with a 20% discount. This is your chance to join our family of unique, creative and graceful dancers!