For absolute beginners and experienced dancers
In the beginning of the new 2020 year we decided to make a gift to the ladies of Calgary - opportunity to try something new and exotic.
Belly dance is fun and involving. And at the same time it improves cardio, joint flexibility, boosts feminine power and balances your mind.
It will speed up your recovery after much chocolate and laziness during holidays! Shake out the winter blue and goofiness! Reconnect with your inner Goddess, Gorgeous Maiden and Sparkly Dancer!
In this class you will learn about
- basic bellydance movements
- 7 symbols of bellydance
- effective exercises to stretch and tone your muscles
- warm up technique for flexibility and mobility of your joins
- meditation to focus and strengthen sexual energy
- practice of pelvic floor muscle toning
- dynamic and static relaxation
After class you will have a chance to register for upcoming session with a 20% discount. This is your chance to join our family of unique, creative and graceful dancers!
- Calgary Chinese Cultural Centre, 197 1 Street SW, Calgary Alberta, T2P 4M4
- Mon 5.30-6.30 pm
- Class dates:
- January 14 2020