Free bellydance Class

For beginners

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New to this dance? Want to try before diving into?

Bellydance is fun and involving, at the same time it improves cardio, joint flexibility, boosts feminine power and balances your mind.
 Rooted into the Ancient Feminine Sacred Dance and rituals and existed more than 15000 years ago, this dance form has a great healing and transforming potential for women of all ages and skill level.  Reconnect with your inner Goddess, Gorgeous Maiden and Sparkly Dancer!

 

In this class you will learn about

  • basic bellydance movements
  • 7 symbols of bellydance
  • effective exercises to stretch and tone your muscles
  • warm up technique for flexibility and mobility of your joins
  • meditation to focus and strengthen sexual energy
  • practice of pelvic floor muscle toning
  • dynamic and static relaxation

After class you will have a chance to register for upcoming session with a 20% discount. This is your chance to join our family of unique, creative and graceful dancers!

Where:
Calgary Chinese Cultural Centre, 197 1 Street SW, Calgary Alberta, T2P 4M4
Class dates:
Sun, December 19, 2-3 pm